Coaching options
All coaching programs are designed specifically for women over 40 on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Whether you're just starting your medication or looking to make your results permanent, there's a program for you
MOST POPULAR
GLP-1 Kickstart
3 Month Program Perfect for women just starting a GLP-1 medication who want to do it right from day one
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Initial 60-minute foundation session
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Weekly 30-minute coaching sessions
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Protein and nutrition coaching
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Strength training basics
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Blood sugar and energy optimization
$897
GLP-1 Strong
6 Month Program Our most comprehensive program for women serious about making their GLP-1 results last
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Initial 60-minute deep dive session covering your goals, health history, medications, and lifestyle
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Weekly 30-minute coaching sessions
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Personalized protein and nutrition plan tailored to GLP-1 appetite suppression
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Strength training guidance to protect lean muscle
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Hormone and blood sugar support
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Unlimited messaging support between sessions
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Sustainable habit building for life after your prescription ends
$1697
Goup coaching
A supportive small group program for women on GLP-1 medications
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Bi-weekly 60-minute group sessions
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Community accountability and support
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Shared nutrition and strength training guidance
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Perfect if 1-on-1 coaching isn't in your budget right now