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Meet Kelli
Certified functional medicine health coach
If you're a woman over 40 on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro — or thinking about starting one — you've probably noticed your doctor doesn't have much time to talk about what to eat, how to train, or what happens when you stop.
That gap is exactly what I fill.
I'm Kelli, a certified functional medicine health coach with a background in healthcare and years of experience in strength training and nutrition. I specialize in helping women 40+ use GLP-1 medications strategically — protecting lean muscle, hitting protein targets, building habits that outlast the prescription, and addressing the hormone and blood sugar imbalances that made weight loss hard in the first place.
Having spent years as a healthcare professional, I watched patients struggle without the lifestyle support they needed — there simply wasn't enough time in appointments. That's why I became a coach: to provide the guidance, accountability, and consistency that modern medicine doesn't have time to offer.
My approach isn't about quick fixes. It's about sustainable change that works with your medication, your body, and your life — so your results last long after the prescription ends
Why GLP-1s Are Only Half the Answer
GLP-1 medications are a powerful tool — but they don't build muscle, teach you how to eat, or fix the hormonal and metabolic shifts that come with being over 40. Without the right lifestyle support, most women lose more muscle than fat, miss their protein needs (because the medication kills appetite), and find themselves back where they started within a year of stopping.
That's not a willpower problem. It's a support gap. And it's exactly what I'm here to solve.
Why coaching
It can help with
On a GLP-1 but not seeing the results you expected?
Struggling to hit your protein goals when you're never hungry?
Worried about what happens when you stop the medication?
Poor sleep making cravings and blood sugar worse?
Losing muscle instead of fat — and don't know how to stop it?
Your Health Starts Here
Contact Info
Phone
484.961.0257
Address
Philadelphia, PA