Free Talk: Strong After 40 — Phoenixville Rec Center, April 15th

Are you a woman over 40 who wants to feel stronger, protect your bones, and understand why protein is the most important thing you're probably not eating enough of?

Join me for a free drop-in talk on Wednesday April 15th at 6:30pm at the Phoenixville Rec Center.

No registration required — just show up!

What We'll Cover:

• Building muscle after 40 — why it gets harder and exactly what to do about it

• Protecting your bones — the connection between strength training and bone density that most women don't know about

• Why protein matters — how much you actually need and why most women are significantly under-eating it

  
  

Who This Talk Is For:

This talk is for you if you are:

• A woman over 40 who wants to feel stronger and more energetic

• On a GLP-1 medication like Ozempic or Wegovy and want to protect your muscle

• Navigating perimenopause and noticing changes in your body composition

• Simply curious about how to age stronger and healthier

  
  

Event Details:

• 📅 Date: Wednesday April 15th 2026

• ⏰ Time: 6:30pm

• 📍 Location: Phoenixville Rec Center, Phoenixville PA

• 💰 Cost: FREE — drop in, no registration required

  
  

About Your Speaker:

Kelli Wargo is a PA-C with 20+ years of clinical experience in neurosurgery and interventional cardiology, a certified functional medicine health coach, and a Precision Nutrition Level 1 certified coach. She specializes in helping women over 40 on GLP-1 medications build strength, optimize nutrition, and create lasting health habits.

Have questions before the event? Book a free 20-minute discovery call or send me a message.